ROC Sports Network is Rochester's only locally owned and operated television station and website dedicated to promoting sports, entertainment and events in Rochester, NY through local, regional and national TV and radio shows, podcasts, instructional videos, event coverage, game broadcasts and much more!

ROC Sports Network can be viewed over-the-air on digital channel 46.5 in Rochester 7 days a week from 6pm to midnight.  Shows appearing on the ROC Sports Network TV channel can also be viewed on-demand on

Rochester sports fans can watch ROC Sports Network FREE of charge on our digital TV channel and on your favorite mobile device 24-7.

Rochester Sports Network TV Shows & Game Broadcasts

Rochester Sports Network Radio & Podcast Shows

Support Your Heroes

Matt & Matt On Ice

Hockey Show

Watch The Rochester Rhinos!​  Live & On-Demand Here!

Click On Image Links Below For On-Demand Viewing!

Linden Oaks Dental

Game of the Week

Digital Ch. 46.5 in Rochester!

American Heroes Outdoors Store RSN

Rochester Sports Network Informational & Instructional