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Local, Regional & Professional Sports

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Webster Thomas Titans vs Aquinas Lil' Irish

Digital Ch. 46.5 in Rochester!

Your Daily Dose of Rochester and

Western New York Sports!

Pittsford Panthers vs. Fairport Red Raiders


myRochester Golf Courses

Matt & Matt On Ice Hockey Show 


Lattimore Physical Therapy
Brodner Equipment

Brockport Blue Devils vs Aquinas Lil' Irish

ROC Sports Network is Rochester's only locally owned and operated television station and website dedicated to promoting sports, entertainment and events in Rochester, NY through local, regional and national TV and radio shows, podcasts, instructional videos, event coverage, game broadcasts and much more!


ROC Sports Network can be viewed over-the-air on digital channel 46.5 in Rochester 7 days a week from 6pm to midnight.  Shows appearing on the ROC Sports Network TV channel can also be viewed on-demand on ROCSportsNetwork.com.


Rochester sports fans can watch ROC Sports Network FREE of charge on our digital TV channel and on your favorite mobile device 24-7.


Rochester Sports Network TV Shows & Game Broadcasts

Rochester Sports Network Informational & Instructional

The Huddle TV Show Page

Buffaloaded Podcast

Rochester Sports Network Radio & Podcast Shows